5 Foods to Fuel Your Brain: Optimize Brain Health at Any Age

For Vibrant Health

What we choose to eat directly affects our feelings of well-being and vitality. Our food choices greatly impact both our physical and mental health and this is true for all of us, despite of our age or current health. Healthy eating is not about staying super thin or depriving yourself of the foods you love; it is about eating foods that bring you health, give you more energy, stabilize your mood and make you feel great.

Your brain is one of the most metabolically active parts of your body and a steady stream of nutrients is needed to fuel your brain. Study after study has found a strong relationship between what we eat and how well we can perform important thinking and memory tasks. Certain nutrients will positively affect your brain, specifically in areas of your brain related to cognitive processing or feelings and emotions. Eating the right foods for…

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